Weight Watchers PointsPlus Food Vlog



30 Day Challenge

Wow! December 1^st already I can not believe it. I want to end this year in the key of C which for me means consistency. I am challenging myself to journal everyday including Christmas for the next 30 days.

                                                       

Video Update :)

Just thought I would try and update with a video. Take care. :)

I’ve Decided

I’ve decided that I will only post my weight loss accomplishments every 25 pounds, because it just becomes too much about the scale and I know that this journey is not just about what the scale says. For instance this week I did not have a loss and I felt so bad about it, because I worked really, really hard to earn a loss. But what I had forgotten was how proud I was of myself for exercising five days this week and consuming 80 oz of water four days this week, and how much better I am beginning to feel in my body.  Along with the weight loss I must not lose sight on all of the wonderful changes that are taking place in my body. Have a wonderful weekend.

                                                                          

Just A Thought

I was thinking that when you are my size or live a very stationary lifestyle, or you may have medical conditions that limit your mobility you do not have to run out and purchase a gym membership or buy expensive home gym equipment….Just get moving. When you are in bed and do legs lifts or sit in a chair and move your arms and legs. As far as I am concern any movement is better than none at all.  And please, please do not compare yourself to anyone else. We are all different.

                                                 

The Mission Continues

Good morning all, today I am off to a great start. Assembled with the 5am Phone Prayerline Group; finished my first 40 ounce jug of water and took my hypertension medication and multi vitamins for the day. Am I off to a great start or what? LOL! I am on my way to the gym then I’m going to vote. I think I am going to do a self challenge for the month of November I’ll post details later. Have a great day!!

                                                 

Mission Accomplished!!

Today was an excellent day. I went to the gym and got my workout on. Woohoo!  You may ask, “Did you do 50 minutes on the treadmill?” No, 5 minutes & 16 seconds. “Did you do an hour on the other equipment?”  Nope, 5 minutes each one and I could not be happier!!  My goal is to “Get moving!” And I plan on building on that. Have a good evening.