I was thinking that when you are my size or live a very stationary lifestyle, or you may have medical conditions that limit your mobility you do not have to run out and purchase a gym membership or buy expensive home gym equipment….Just get moving. When you are in bed and do legs lifts or sit in a chair and move your arms and legs. As far as I am concern any movement is better than none at all. And please, please do not compare yourself to anyone else. We are all different.
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